crossfitter|What is CrossFit? – CrossFit Lillington

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FRIENDS BECOME FAMILY AT CROSSFIT LILLINGTON. OUR COACHES WILL GUIDE AND TEACH YOU THROUGH CHALLENGING (BUT FUN)WORKOUTS. ALL WORKOUTS CAN BE SCALED AND MODIFIED FOR ANY SKILL LEVEL. YOU WILL ALWAYS HAVE A FUN TIME AT CROSSFIT LILLINGTON.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive.

CrossFit is a fitness program that produces measurable outcomes through lifestyle chancrossfitterges, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends at a local CrossFit gym.

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crossfitter|What is CrossFit? – CrossFit Lillington

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